Paleo Chicken Goujons

This is a great low carb / paleo option for spicing up boring chicken breast. It’s absolutely delicious, takes less than half an hour and is full of good stuff. If you want to beef up the carbs, simply add a baked sweet potato on the side for an extra 45g of carbs (roughly). If…

The Real Secret to Fat Loss

In this article, I’m going to discuss how to turbo-charge your fat-loss progress by following principles of smart decision making. Never mind which diet you follow. Success comes down to consistence over time; days, weeks and months of diligent adherence will produce startling results.    Just about everyone out there wants to lose fat. But most…