Vasos Roumbas

Head Coach

Vasos is head coach at our Old Street location and author of our famous City Road programme. He is a full-time coach and personal trainer hailing from the sunnier climes of Cyprus.

Something you didn't know about Vasos: Vasos served in the Cypriot Special Forces!

Coaches at: Old Street, Farringdon, Victoria

First WODFavourite WODFavourite Movement
Linda Grace Chest to bar pull-ups

Vasos is head coach at our Old Street location and author of our famous City Road programme. He is a full-time coach and personal trainer hailing from the sunnier climes of Cyprus.

Emma Thornton

Coach

Emma works full time for a fitness-focused digital agency but still finds time to deliver amazing classes for City Road. She is an ex-gymnast whose handstand has to be seen to be believed.

Something you didn't know about Emma: Emma is NOT heir to the Thornton's chocolate empire!

Coaches at: Victoria

First WODFavourite WODFavourite Movement
Helen Isabelle Handstand

Emma works full time for a fitness-focused digital agency but still finds time to deliver amazing classes for City Road. She is an ex-gymnast whose handstand has to be seen to be believed.

BJ Rule

Founder and Coach

BJ has worked in the fitness industry since 1995 and brings a wealth of experience from personal training, and strength and conditioning. He has been involved in CrossFit since doing his level 1 in June 2010 and has used its methodology to help countless clients since that time. BJ is an avid weightlifter, and coach of the sport, and competes regularly.

Something you didn't know about BJ: BJ used to be a semi-professional Rugby League player

Coaches at: Old Street, Farringdon, Victoria

First WODFavourite WODFavourite Movement
Cindy Fran Clean and Jerk

BJ has worked in the fitness industry since 1995 and brings a wealth of experience from personal training, and strength and conditioning. He has been involved in CrossFit since doing his level 1 in June 2010 and has used its methodology to help countless clients since that time. BJ is an avid weightlifter, and coach of the sport, and competes regularly.

Tom McAdam

Founder and Coach

Tom first encountered CrossFit while traveling in Africa in 2008 and hasn’t looked back since. In 2013, he left behind a career in investment banking to pursue his passion of helping others become fitter, stronger and healthier. He qualified as a personal trainer and is also a CrossFit Level 1 Trainer, a CrossFit Movement and Mobility Trainer and a BWLA accredited Weightlifting Coach.

Something you didn't know about Tom: Tom has a Masters in modern English Literature and his favourite author is David Foster Wallace

Coaches at: Old Street, Farringdon, Victoria

First WODFavourite WODFavourite Movement
Angie DT Snatch

Tom first encountered CrossFit while traveling in Africa in 2008 and hasn’t looked back since. In 2013, he left behind a career in investment banking to pursue his passion of helping others become fitter, stronger and healthier. He qualified as a personal trainer and is also a CrossFit Level 1 Trainer, a CrossFit Movement and Mobility Trainer and a BWLA accredited Weightlifting Coach.