Programming – Week 45

Thought of the Week – Practice & London Box Battles This week we’re going to continue with Kaizen focused practice during our general warm ups. If you haven’t already seen this, here is what we are suggesting. Given your goals for Kaizen (or, if you’re not doing Kaizen, your general goals) pick 1 drill to work…

Programming – Week 43

Thought of the Week – The Kaizen Challenge Again Have you signed up? If not, why not? It’s free and it will help you get the outcomes you want from training.     Monday 26th October Classic CrossFit (a) Overhead Squat 5-3-1-5-3-1 (b) Cooper’s Test 12 minute run for max metres   Tuesday 27th October Classic CrossFit…

Programming – Week 42

Thought of the Week – The Kaizen Challenge and Testing Week Massive, massive thank you to everyone who came to help us celebrate our one year anniversary on Friday! You guys are an amazing group of members and we are very grateful to be able to work with you all every day, doing what we love.   At…

Programming – Week 40

Thought of the Week At our one-year anniversary event (see below) we are going to be announcing the City Road Kaizen Challenge. This will be our own extended version of the Whole Life Challenge with some amazing additional features. In the run up to the challenge, have a good think about your current goals. What,…