Programming – Week 51

Thought of the Week Farewell to 2015 –  The Kaizen Challenge is now over and 2015 is coming to a close. Massive congratulations to those of you who took part. You’ve all worked hard and shown awesome commitment. As we’ve said, we’d love to hear about what you’ve been able to achieve over the last…

Programming – Week 45

Thought of the Week – Practice & London Box Battles This week we’re going to continue with Kaizen focused practice during our general warm ups. If you haven’t already seen this, here is what we are suggesting. Given your goals for Kaizen (or, if you’re not doing Kaizen, your general goals) pick 1 drill to work…

Programming – Week 43

Thought of the Week – The Kaizen Challenge Again Have you signed up? If not, why not? It’s free and it will help you get the outcomes you want from training.     Monday 26th October Classic CrossFit (a) Overhead Squat 5-3-1-5-3-1 (b) Cooper’s Test 12 minute run for max metres   Tuesday 27th October Classic CrossFit…