Programming – Week 3 2016

Thought of the Week – Restoration How is your recovery and restoration work? The programming has been very challenging of late which means it’s more important than ever to look after your body (and your mind). At least one day a week should be exclusively low intensity and restoration work. (Incidentally, all of your coaches take two…

Programming – Week 1 2016

 Thought of the Week – Open Prep Programming Cycle Today we’re kicking off a new programming cycle, The Open Prep cycle which will take us through to the end of February. It’s all in the name: the purpose of this block of training is to prepare you for success in the CrossFit Open which starts on the…

Programming – Week 51

Thought of the Week Farewell to 2015 –  The Kaizen Challenge is now over and 2015 is coming to a close. Massive congratulations to those of you who took part. You’ve all worked hard and shown awesome commitment. As we’ve said, we’d love to hear about what you’ve been able to achieve over the last…