Programming – Week 16 2016

Thought of the Week City Road 2.0 Programme is here! It’s finally here! Welcome to the first off-season cycle of City Road 2.0. The first cycle in this programme will focus on the following: (1) Strength / Hypertrophy (2) Foundational Gymnastics (3) Aerobic Capacity The idea is to build a foundation for the rest of the…

Programming – Week 12 2016

Thought of the Week Upcoming events, 16.5 and Easter Weekend Cancellations 16.5 SCHEDULE AND COACHES’ THROWDOWN One more to go team! What are your predictions for 16.5? With the reduced GYMBOX schedule over Easter Weekend, we will be holding only one class for 16.5 on Friday. This will run from 3pm-6pm. What’s more, you’ll get to…

Programming – Week 11 2016

Thought of the Week The Open – You Vs. … You We are past the half way point in The Open! But now it’s time for a chat with Dad… The Open enlivens your competitive spirit and that’s a great thing, but only within certain limits. Comparing yourself with others can be taken too far and ultimately it’s not…

Programming – Week 3 2016

Thought of the Week – Restoration How is your recovery and restoration work? The programming has been very challenging of late which means it’s more important than ever to look after your body (and your mind). At least one day a week should be exclusively low intensity and restoration work. (Incidentally, all of your coaches take two…

Programming – Week 1 2016

 Thought of the Week – Open Prep Programming Cycle Today we’re kicking off a new programming cycle, The Open Prep cycle which will take us through to the end of February. It’s all in the name: the purpose of this block of training is to prepare you for success in the CrossFit Open which starts on the…