26/02/15

Gymnastics, Skills & Mobility

(a) mobility: hip extension, thoracic spine, shoulder internal rotation

(b) kipping muscle up progressions

(c) rotating EMOM (9-12 minutes)

(1) 5 hips/chest to rings/bar kips

(2) 2-4 skin the cats

(3) 30 second hollow hold

 

 

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