Confessions of a CrossFit coach

  As a writer, it is natural and convenient to assume a position of authority, both consciously and unconsciously. After all, when it comes to fitness and health writing in particular, you are trying to deliver actionable advice to help people. If you lack authority, your advice will likely go unheeded. But authority can be…

Reflections on turning 30

  So I turned 30 yesterday…. I’ve been in a reflective mood so I decided to branch out from my normal post topics into a more personal account of a few things I’ve come to learn or change my mind about throughout my twenties. I hope you enjoy it!   It’s not about the numbers…