Programming – Week 2, 2017

Thought of the week If you want to help kick start your health, fitness and well being goals in 2018 why don’t you join me for the Whole Life Challenge? This is a great opportunity to learn more about how you can influence yourself in terms of exercise, nutrition, sleep, lifestyle, hydration, mobility and more.…

Programming – Week 1, 2018

Week 1   Happy new Year 🍾🎷 •Tuesday 2/1 A) Squat 4 * 6 @75% B )For time 27-21-15-9 Russian KB swings Jumping lunges (body weight) •Wednesday 3/1 A) For Time 30-20-10 Hang power Clean @53/35 Shoulder to Overhead @53/35 Burpees Over The Bar WLC 🏋🏻‍♀️ A) Clean Pull + Clean 5*1.1 B ) Jerk 5.2 C)…