Programming – Week 48, 2017

Thought of the Week Deload week CrossFIt Liftoff 1st of December. https://games.crossfit.com/article/2017-crossfit-liftoff Monday 27th November Classic A) Squat 5 x 1 85-90-95-95-95% Jumping Squats 3 x 8 15/20kg B) Box Jumps 5 x 3 WLC A) Snatch 3 warmup sets @ 80% 3 x 1 @ opening weight (90-95%) – not maxing out B)  Snatch…