Programming – Week 47, 2017

Thought of the Week Block 6A, Week 4/4 Last week of this block. Deload week to follow. Save the date and register. CrossFIt Liftoff 1st of December. https://games.crossfit.com/article/2017-crossfit-liftoff Monday 20th November Classic A) Thrusters 5 x 3 B) For Time (11m Time Cap) 1-3-5-7-9-11-13 -15 (Total 64) Thrusters @ 43/30 Burpees WLC A) Power Snatch 5 x…