Programming – Week 45, 2017

Thought of the Week Block 6A, Week 2/4 Save the date and register. CrossFIt Liftoff 1st of December. https://games.crossfit.com/article/2017-crossfit-liftoff Food, Drinks and Karaoke to follow! Monday 6th November Classic A) DT meets Cindy 5 Rounds For Time 5 pullups 12 Deadlifts @70/50 10 pushups 9 Hang Power Clean 15 Air Squats 6 Shoulder to Overhead WLC A) Snatch 5…