Programming – Week 43, 2017

Thought of the Week Block 6, Week 4/4 Monday 23rd October Classic A) 10m to Build to a heavy Deadlift B) “Diane“21-15-9 reps of: Deadlift 103/70 (scale to 65-70% of your best deadlift) Handstand push-ups (Downward dog HSPU, pushup) WLC A) Snatch 5 x 3 @ 75%+ with a 3s pause in the bottom of your squat 3 warmup…