Programming – Week 41, 2017

Thought of the Week Block 6, Week 2/4 Save the Date 13/10. 6-8pm Farringdon CFCR 3rd Birthday Anniversary Food and drinks will follow. 9pm. Monday 9th October Classic A) 10m to Build to a heavy Hang Power Snatch B) For Time (12m Time Cap) 21-15-9 Hang power Snatch 43/30 – 30/20 kg Overhead Squats Burpees over the bar…