Programming – Week 40, 2017

Thought of the Week BlockĀ 6, Week 1/4 New month, new program! This program is also followed by all our coaches, a week in advance. Practice what you preach. ThisĀ block of our programming will be divided into two 4-week mesocycles. For the next 4 weeks we’ll be working on cardiovascular endurance (long-low skilled workouts) and muscular…