Programming – Week 34, 2017

Thought of the week Week 4. Monday 21st August Classic CrossFit General warm up- Tri planar Lunge, 27 squat a) 1 Tempo Squat + 1 Normal squat 5×1.1 E2M 75%+++ 3-1-x-3 (eccentric, bottom, concentric, top) b) Nordics 4×6 c) DB Front Rack Walking Lunges 4*16 Weightlifitng Club a) 2 Cleans + 1 Jerk 5×1 80%+ b)…