Programming – Week 33, 2017

Thought of the week Week 3. Monday 14th August Classic CrossFit General warm up- Tri planar Lunge, 27 squat a) Tempo Squats 4×5 E3M 64X2 (eccentric, bottom, concentric, top) 60% b) Nordics 4×6 c) Lunges (front leg on a 20kg plate) 4×8 each side BB/DB Weightlifitng Club a) Snatch + hang snatch 5*1.1 70%+ b)…