Programming – Week 32, 2017

Thought of the week   Week 2. Monday 7th August Classic CrossFit General warm up- Tri planar Lunge, 27 squat a) Tempo Squats 4×6 E3M 42X1 (eccentric, bottom, concentric, top) 60% b) Nordics 4×6 c) Reverse lunges 4×8 each side DBs Weightlifitng Club a) C&J 5×3 75% b) Front Squat 4×5 75% c) Box Jumps 4×6 Tuesday 8th August Classic…