Programming – Week 30, 2017

Thought of the week Week 4. Last Week of this Cycle. Friday 28th of July, internal CFCR Competition. Teams of 3. Monday 24th July Classic CrossFit General warm up- Tri planar Lunge 27 squat a) CF Total 1 RM Squat 1RM Press 1 RM Deadlift Weightlifitng Club A) Power Snatch 1RM B) Power Clean 1RM Tuesday 25th…