Programming – Week 29. 2017

Thought of the week Week 3. Friday 28th of July, internal CFCR Competition. Teams of 3.   Monday 11th┬áJuly Classic CrossFit General warm up- Tri planar Lunge 27 squat a) Squat 5×1 – 90%+ (Maxing out next week as well – part of the CF Total) b) Box Jumps 4×4 c) Shouder Press 4×3@85%+ Weightlifitng…