Programming- week 16, 2017

Thought of the week Week 3 push, push, push. More weight, more reps, more gainz Monday 17th April Classic CrossFit General warm up- 3mins Squat prep a) Back Squat- wu- 10/bar, 5/50%, 5/60% then: 3x – 10/ 65%, 10/70%, 10/RM b) Partner Nordics- I go you- 4×6-8 c) 4 rounds 5 single leg barbell dead…