Programming – week 7, 2017

Thought of the week Cycle 1. Block 2. Week 3 3; is a magic number… Monday 13th February Classic CrossFit a) Back squats- 7×1/90%+ b) 3rds 16 Dumbbell Snatches 22.5/15 75 double unders Weightlifting Club A) snatch- 5×1/90%+% b) snatch pulls- 4×2/105% c) snatch push press/ snatch jerk/ snatch balance/ overhead squat- 3x 2(1+1+1+1) [ADDITIONAL/…