Programming- week 6, 2017

Thought of the week Cycle 1. Block 2. Week 2 Buckle Up… Monday 30th January Classic CrossFit a) Back squats- 5×3/80-85% b) 2 x tabata protocol with 1 minute between sets 1. Press ups 2. Sit ups Weightlifting Club A) snatch- 5×3/80-85% b) snatch pulls- 4×2/105% c) snatch push press/ snatch jerk/ snatch balance/ overhead…