Programming – Week 5, 2017

Thought of the week And we’re back! Cycle 1. Block 2. Week 1 It’s go time people, week 4 of this block is THE OPEN! Monday 30th January Classic CrossFit a) Back squats- 5×5/75% b) 10min emom 1. 10 Overhead squats 45/30 2. 10 Pull ups Weightlifting Club A) snatch- 4×3/75% b) snatch pulls- 4×3/100% c) snatch push…