Programming- Week 4, 2017

Thought of the week It’s week 4 guys and it’s a deload. Take it easy this week. Squats are tempo front squats, dead lifts are light and fast. All the weightlifitng is power- so light and fast. We’re still doing Open workouts Wednesday and Saturday, so you can bring the intensity then. Monday and Tuesday’s conditioning is…

Paleo Chicken Goujons

This is a great low carb / paleo option for spicing up boring chicken breast. It’s absolutely delicious, takes less than half an hour and is full of good stuff. If you want to beef up the carbs, simply add a baked sweet potato on the side for an extra 45g of carbs (roughly). If…