Barbell Cycling – 10-7-5-3 reps of
(c) Push Jerk
(a) Barbell Cycling – Clean x 10-7-5-5-3
(b) Intervals – 4-5- rounds of 2 minutes on; 2 minutes off
10 dumbbell burpee deadlifts (30/20)
20 one arm dumbbell snatch (alternating hands)
20 wall balls
*Barbell cycling means training touch and go lifts. We use it both to train the skill of moving a barbell for multiple reps as well as to build muscular and power endurance.